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Read about a range of topics related to weight management and Type 2 diabetes.
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Understanding Type 2 Diabetes
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Welcome to the Type2Tayside blog!
Introducing the Type2Tayside blog: Your evidence-based guide to managing weight and tackling type 2 diabetes.
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Understanding Type 2 Diabetes
Understanding Type 2 Diabetes
Breaking down the important things to know about how and why type 2 diabetes develops
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Useful Links
These resources can support you in improving your health,
well-being and weight management.
Understanding Type 2 diabetes
What is Type 2 diabetes?
Watch this informative video for a clear explanation.
What is HbA1c?
Understand this key measure of blood sugar.
Research and Further Learning
Diabetes UK Remission Hub
Discover the latest on Type 2 diabetes remission.
Join weight loss and diabetes prevention research
Interested in contributing to research? Sign up for the metabolic research register.
Taking Action
My Diabetes My Way
Take charge of your diabetes and access your blood test results and records with this empowering digital service. There is also a range of educational resources.
Football Fans in Training
This unique programme combines the excitement of football with a path to better health. It's free and available at clubs across Tayside for men and women aged 35-65 with a BMI of 28 or above.
Free NHS 12 Week Weight Management Programme
A free, self-guided programme to support healthier weight goals.
Get Active
Get Out Get Active Tayside
GOGA offers a range of fun and free physical activities for people in Tayside, with options to suit various interests and fitness levels.
Dundee Green Health Partnership
Discover the power of nature to boost your health and well-being! The Dundee Green Health Partnership offers a variety of FREE activities to help you get active and connect with people outdoors.
Emotional Well-being
Living Life to the Full
Free cognitive behavioural therapy (CBT) resources and courses to manage stress, anxiety and low mood.
Treating and managing mental health conditions
NHS website offering self-help guides for people with mental health conditions, including anxiety, depression, and eating disorders.
Support for binge-eating disorder
Guided self-help programme for adults with binge eating disorder. It offers 8-weeks of telephone support to help you develop a healthier relationship with food.