type 2 diabetes
Prevention
This is for you if…
You have Prediabetes, or had diabetes during pregnancy (gestational diabetes), and want to lose weight and lower your future diabetes risk.
Would suit people who want a sustainable approach to weight loss, focussing on building long term healthy lifestyle habits.
Duration
9 Months
Average Weight Loss
6kg
Features
1:1 personalised health coaching from a Nutritionist or Dietitian plus access to a peer support group.
Delivery
Smartphone App
Programme partner: Second Nature
type 2 diabetes
support
This is for you if…
You’ve been diagnosed with Type 2 diabetes in the last 3 years, want to understand the condition better and improve your health.
Would suit people who want to learn more about diabetes and to manage their condition better without major weight loss.
Duration
3 Months
Average Weight Loss
4.5kg
Features
1:1 or group health coaching from a Nutritionist or Dietitian.
A self-led option is also available.
Delivery
Smartphone App and/or Telephone
Programme partner: Oviva
type 2 diabetes
remission
This is for you if…
You’ve been diagnosed with Type 2 diabetes in the last 3 years, are motivated to lose weight, reduce medication and reverse your diabetes.
Would suit people who want a structured plan that delivers consistent weight loss without the hassle of planning meals and calorie counting.
Duration
12 Months
Average Weight Loss
17kg
Features
Led by NHS Tayside Dietitians and Health Psychologists.
12-weeks of FREE meal replacements.
Delivery
Online and face-to-face groups.
1:1 delivery available in specific circumstances.
Prevention
You have prediabetes or previously had gestational diabetes and want to lose weight, develop healthier habits and reduce your risk of type 2 diabetes in future.
Would suit people who prefer a real-food, habit-based approach to weight loss, rather than taking meal replacements or counting, weighing and measuring foods.
1:1 health coaching from a Nutritionist or Dietitian and access to a support group.
Support
You’ve been diagnosed with type 2 diabetes within the last 3 years, want to understand the condition better, improve your blood sugars and improve your health.
Would suit people who want to learn more about diabetes, are unsure about taking part in a more intensive weight loss programme, and prefer a more flexible approach to weight management.
1:1 or group health coaching from a Nutritionist or Dietitian.
Smartphone App and/or Telephone
Remission
You’ve been diagnosed with type 2 diabetes in the last 3 years, are motivated to lose weight, stop medications and potentially reverse your diabetes.
Ideal for people who want a structured plan which delivers consistent weight loss, without the burden of meal planning, calorie counting and portion control.
Group support from a Dietitian and Health Psychologist plus a 12-week supply of meal replacements.
Mix of online and in-person groups. For certain cases, 1:1 support is available.
